Return to Your Body. Move.
Return to Your Body With Movement
Join us this May for The Ubuntu Project - an extraordinary journey into art, community connection, and mental wellness with our Somatic Sundays and Midweek Movement series. In honor of Mental Health Awareness Month, ZENtertainment proudly presents an immersive fusion of movement, storytelling, and healing designed to uplift spirits and nurture souls.
Why Somatic Sundays and Midweek Movement?
Movement isn't just about music and exercise; it's a powerful pathway to inner peace and social cohesion. By tapping into the body's wisdom, we unlock a treasure chest of benefits for mental well-being and interpersonal harmony. Through guided, mindful movements and up-temp combinations, we will cultivate resilience, self-awareness, and empathy – building bridges of understanding and compassion within our communities.
What to Expect:
Interactive Sessions: Delve into the diverse artistry of performance artists from coast to coast as they lead captivating live streams, guiding you through expressive movements that speak to the heart, return you back to your body, support your mental health, and cultivate community.
Safe Spaces: We believe in the transformative power of sharing our stories. Our sessions create supportive environments where you're invited to open up, connect, and be authentically you.
Midweek Movement: Can't wait for Sunday? Get a midweek boost with our engaging midweek movement sessions, ensuring your journey to well-being is sustained and invigorating during that hump day slump.
Why Participate?
Nourish Your Mind: Somatic movement isn't just about physical health – it's a holistic tonic for your mental well-being. Dive deep into self-care as you release tension, cultivate mindfulness, and foster a profound sense of inner peace.
Forge Connections: In a world that often feels disconnected, our Sunday Sessions offer a precious opportunity to come together, share experiences, and celebrate the beautiful human existence through dance.
Empowerment Through Expression: Discover the power of movement as a language of the soul. Whether you're expressing joy, releasing sorrow, or simply being present in the moment, you'll find liberation in every graceful gesture.
Embrace Wellness and Community Through The Art of Movement?
Mark your calendars and join us for an unforgettable journey of self-discovery, connection, and joy. Let's move, share, and thrive – together.
Each Sunday and Wednesday during may, sessions will be facilitated by the Movement Specialists listed below. Please be sure to check your time zone as each artist has their own schedule for their live stream sessions.
