Join us for a special edition of Flow With It Friday as part of The Ubuntu Project, a national initiative for Mental Health Awareness Month. This Instagram LIVE event will feature an intimate conversation between acclaimed Nigerian American artists Adanna Duru and MoRuf Adewunmi.

In this concluding episode, Takara Taylor explores effective parenting styles that promote positive mental health outcomes in children and adolescents.

Join me for a discussion on Building Resilience and Sustaining Growth. Register to also access free self-guided resources to keep up with your practices after the session. Can’t wait to have you join me.

Moving with feminine intention has nothing to do with gender and everything to do with energy. Join me in co-creating this movement experience.

Poetry of the Unheard features Phoenix area high school students who share their poetry about cross- generational communication.

Takara Taylor shares practical self-care tips tailored specifically for tweens and teens. This episode focuses on empowering young individuals to prioritize mental health through self-care practices.

“Navigating Grief: Addiction, Loss & Revival”

This session explores the intersection of gender dynamics and mental health from the perspective of women. Viewers will have the opportunity to reflect on the complexities of navigating womanhood and its impact on mental health.

Join me in this Midweek Movement experience - a demonstration of love and honor of your body’s abilities. Can’t wait to see you there.

Boundaries: Unpopular Opinions About Motherhood & More

The candid conversations continue and the special guest will make this a must watch. Register now.

Join me for a discussion on How to Establish Holistic Health Routines. Register to also access free self-guided resources to keep up with your practices after the session. Can’t wait to have you join me.

Somatic Improvisation is an open format dance class that centers the soma (i.e. the living body). Somatic inquiry - finding awareness of self through investigating your body and movement - is the guiding light for this class.

This episode emphasizes the significance of social-emotional learning (SEL) in educational settings.

“Navigating Grief: Addiction, Loss & Revival”

Intersecting Borders: Understanding Cultural Influences on Mental Health

This session will discuss how cultural factors shape individuals' experiences of mental health and influence their help-seeking behaviors. 

HealthTech Pro by day and by night, I’m a dancer, dance teacher, and choreographer. Join me for a hump day party, ‘Goovin at the Cookout.’

The objective of this session is to provide attendees with a comprehensive understanding of how prioritizing alignment in the workplace can effectively prevent burnout. By exploring strategies for aligning personal values, professional goals, and organizational culture, participants will gain insights into fostering resilience, enhancing productivity, and promoting overall well-being in their work environments.

Join me for a discussion on Mindfulness for Mental Health. Register to also access free self-guided resources to keep up with your practices after the session. Can’t wait to have you join me.

Continue exploring embodied mark-making in part two of this dynamic class that merges movement and visual arts. Tap into your creativity through guided exercises focused on gestures in the body that can be captured on the page.

Takara Taylor discusses effective strategies for understanding and managing emotions in children and teens. The episode explores practical techniques for fostering emotional intelligence and self-regulation skills.

The emotional journey of loving and losing a loved one to addiction and tools to navigate grief.

This session focuses on the intersection of mental health with various social identities. Viewers will learn about the unique challenges faced by marginalized communities and explore strategies for promoting mental health equity and inclusion.

Fast-paced and educational, this Afro-Contemporary dance technique class will challenge participants to engage body, mind, and spirit, learn movement phrases, push beyond “technique,” and to explore their own individual performance choices throughout.

Finding Solace: Navigating Parenthood After Loss

Parenthood can be an emotional journey of many ‘firsts’ and even more unknowns. But how do you find solace after the loss of a child?

Join me for a discussion on the Foundations of Wellness. Register to also access free self-guided resources to keep up with your practices after the session. Can’t wait to have you join me.

Explore embodied mark-making in a dynamic class that merges movement and visual arts. Tap into your creativity through guided exercises focused on gestures in the body that can be captured on the page.

The dread of heading into the new week no longer has to consume you. Learn to shake away your ‘Sunday Scaries’ with me during this thoughtful guided movement experience.

For the first Flow with it Friday, we witness Ms. Marisha, Founder and CXO of ZENtertainment Enterprises, meeting musical artist MoRuf for the first time. They discuss breaking established systems to innovate and recreate how they live, work, and lead for the future of black and marginalized communities and humanity as a whole.

This episode explores the critical stages of identity development in children and adolescents.

This session will discuss the effects that addiction within a family can have lasting effects on everyone involved.