This episode emphasizes the significance of social-emotional learning (SEL) in educational settings.

“Navigating Grief: Addiction, Loss & Revival”

Intersecting Borders: Understanding Cultural Influences on Mental Health

This session will discuss how cultural factors shape individuals' experiences of mental health and influence their help-seeking behaviors. 

HealthTech Pro by day and by night, I’m a dancer, dance teacher, and choreographer. Join me for a hump day party, ‘Goovin at the Cookout.’

Navigating Grief: Addiction, Loss & Revival

Join me for a discussion on Mindfulness for Mental Health. Register to also access free self-guided resources to keep up with your practices after the session. Can’t wait to have you join me.

Continue exploring embodied mark-making in part two of this dynamic class that merges movement and visual arts. Tap into your creativity through guided exercises focused on gestures in the body that can be captured on the page.

Takara Taylor discusses effective strategies for understanding and managing emotions in children and teens. The episode explores practical techniques for fostering emotional intelligence and self-regulation skills.

The emotional journey of loving and losing a loved one to addiction and tools to navigate grief.

This session focuses on the intersection of mental health with various social identities. Viewers will learn about the unique challenges faced by marginalized communities and explore strategies for promoting mental health equity and inclusion.

Fast-paced and educational, this Afro-Contemporary dance technique class will challenge participants to engage body, mind, and spirit, learn movement phrases, push beyond “technique,” and to explore their own individual performance choices throughout.

Finding Solace: Navigating Parenthood After Loss

Parenthood can be an emotional journey of many ‘firsts’ and even more unknowns. But how do you find solace after the loss of a child?

Join me for a discussion on the Foundations of Wellness. Register to also access free self-guided resources to keep up with your practices after the session. Can’t wait to have you join me.

Explore embodied mark-making in a dynamic class that merges movement and visual arts. Tap into your creativity through guided exercises focused on gestures in the body that can be captured on the page.

The dread of heading into the new week no longer has to consume you. Learn to shake away your ‘Sunday Scaries’ with me during this thoughtful guided movement experience.

For the first Flow with it Friday, we witness Ms. Marisha, Founder and CXO of ZENtertainment Enterprises, meeting musical artist MoRuf for the first time. They discuss breaking established systems to innovate and recreate how they live, work, and lead for the future of black and marginalized communities and humanity as a whole.

This episode explores the critical stages of identity development in children and adolescents.

This session will discuss the effects that addiction within a family can have lasting effects on everyone involved.

This session will examine how mental health is influenced by generational experiences and family dynamics.

Happy hump day beautiful people! And welcome to a beautiful series of events for Mental Health Awareness Month. As our kick off to this month-long initiative, I invite you to join me and spend your midday moving to some upbeat dance jams.