Intersecting Womanhood: Understanding Gender Dynamics and Mental Health
This session explores the intersection of gender dynamics and mental health from the perspective of women.Viewers will have the opportunity to reflect on the complexities of navigating womanhood and its impact on mental health. The session will offer guided visualizations, journaling prompts, and interactive exercises that encourage self-reflection and self-care.
Objectives:
Examine the societal norms and expectations placed on women and how they contribute to mental health challenges.
Engage in guided visualizations and interactive reflections to enhance self-reflection and self-awareness.
Explore strategies for promoting self-acceptance, boundary-setting, and resilience in the face of gender-related stressors.
Helpful Resources:
Self-Care Toolkit
Boundaries BINGO
Embracing Radiance: Guided Journal to Uncover Your Authentic Self
This is a free, live stream session. Register below for updates on login access to the ‘Essentials’ Talk Therapy Thursday series with Damilola Adesina, LPC.