YOUTH SERIES:

Navigating Youth through the Lens of Emotional Intelligence (EQ) and Mental Wellness

Let’s take a mindful exploration of personal growth/development and mental well-being designed for kids, teens, parents, and educators. Led by MA ,Psychologist and clinical therapist Takara Taylor, this series offers a roadmap to understanding and nurturing mental health at various life stages. Each offers age-appropriate strategies for building resilience, managing emotions, and fostering healthy relationships. Whether you're a young individual navigating adolescence or a caregiver guiding youth through challenges, discover valuable insights and practical tools to thrive emotionally and mentally.

Episode #4: Self-Care Hacks for Tweens and Teens

General Description: Takara Taylor shares practical self-care tips tailored specifically for tweens and teens. This episode focuses on empowering young individuals to prioritize mental health through self-care practices.

Objectives:

• Identify the importance of self-care during adolescence.

• Provide actionable self-care strategies and techniques for tweens and teens.

• Discuss obstacles and solutions to implementing self-care routines.

Thought-Provoking Questions:

• Why is self-care important during adolescence?

• How can adolescents develop personalized self-care routines?

• What are some obstacles to practicing self-care in this age group?

Online Resources:

• ReachOut: Self-Care for Teens

• Teen Mental Health: Self-Care Strategies

This is a free, live stream session. Register below for updates on login access to the Essentials Talk Therapy Thursday session with Takara Taylor.