Establishing Holistic Health Routines

Continuing from the 2nd Module (If you haven’t checked it out, highly recommend you to watch the 1st and 2nd module, there are Four modules in total).

Join Dr. Kevin Patterson, a seasoned psychologist with over 16 years of experience as he explores the art of establishing holistic routines in this transformative video. Discover the essential components of morning and night routines crafted to promote balance and well-being in every facet of your life.

Dr. Patterson's goal is to provide you with all the tools necessary to create a well-balanced and relevant daily routine that works for you. Explore the power of incorporating movement, meditation, affirmations, gratitude, and intention setting into your daily rituals. Subscribe and like the video to keep up to date on the amazing content of ways to improve your mental health and community.

Follow along the Ebook which you can find here https://highrisebeing.com/blogs/

This is a free, pre-recorded session. Register below for updates on login access to the ‘Essentials’ Talk Therapy Tuesday series with Dr. Kevin Patterson.