Foundations of Holistic Wellness

Join Dr. Kevin Patterson, a seasoned psychologist with over 16 years of experience, as we explore holistic wellness in this captivating video. Dr. Patterson sets the stage for understanding the importance of holistic well-being, emphasizing its profound impact on mental health and overall quality of life.

Discover the four pillars of holistic wellness—Physical, Mental, Emotional, and Spiritual—and how they intertwine to create a balanced and fulfilling life. Gain insights into practical strategies and practices to manage and improve your well-being in each of these dimensions.  Subscribe and like the video to keep up to date on the amazing content of ways to improve your mental health and community.

This is a free, live stream session. Register below for updates on login access to the Essentials Talk Therapy Tuesday session with Dr. Kevin Patterson.